Integrating Motherhood Through Movement
Do you want to move through motherhood with strength, grace and power?
Have you sensed that there is something beyond just exercise?
Would you like to understand how your body can function well no matter where you are in your mothering journey?
What if Motherhood became the greatest opportunity to feel good in your body and centered in your life?
What if you could settle into the center of your mothering-self through enjoying the way you move while gaining strength, joy and power?
Integrating Motherhood Through Movement is a 6-week program of movement, meditation, reflection and community designed to cultivate a new relationship with your body and the way it moves. Though it is structured for a 6-week format, when you purchase the full course you also have the option go at your own pace.
Through the program you will learn:
- How to safely and effectively align and strengthen your body
- Ways to calm your nervous system through breath and movement
- Things you can do to help with Pelvic Floor issues, Diastasis recti, back pain and neck/shoulder tension.
- How to weave movement into your whole life as a parent as well as how to take time for yourself
- How to enjoy the body you have, just as it is
- Ways to use movement playfully to enhance happiness
- How movement can be used to connect you with community
Your purchase includes
- A deck of Mama Moves Cards (or a credit if you already own them)
- A ball for rolling out feet and shoulders
- A soft ball for core and pelvic floor strength
- Access to our online community where you can ask questions, build relationships with other mamas and receive feedback from Bethany, creator of the course who has over 17 years experience working with movement.
- A live weekly meeting with a bonus class and Q & A (meets Tuesdays from 9-10PST or Saturdays from 10-11PST)
- One hour-long private session to help you with any individual issues, planning needs or special support
- 2 bonus recorded classes plus extra material
As mothers we experience stress, overwhelm and are given incomplete and incorrect information when it comes to body movement. We often feel that exercise is an extra “to-do” and getting our body “back in shape” is yet another thing on our never-ending task list. We might question these things while also not knowing quite where the solution hides.
At the same time, there is the subtle yet pervasive expectation that your body will just fall apart when you bear children. Because of this setup we often experience many physical pains and problems, yet feel powerless over the outcome and also held to an unrealistic standard.
Without the right resources and support, we might feel disenfranchised from our body, weak or powerless over our physical outcomes and our own personal identity.
There are many exercise courses to correct physical problems for mothers, and to get them “back in shape” etc. but rarely do they address the logistics of motherhood, or how movement can connect you to your deepest, most powerful and joyful self while delivering safe and useful body-movement information. I want to give you a new way of feeling your body, experiencing it’s strength and thriving in your motherhood.
I want to show you how to trust your body and your self.
I offer you a through, effective program of movement to enhance the function and strength of your body.
I want to share with you what can be gained by recognizing movement as a basic need, and one you can respond to in ANY moment.
I want to give you tools so that you can prioritize the health of your body, even when you are busy with your children.
I want to show you how it feels to use playful movement with yourself and your kids for the health of yourself and your kids.
You are worthy of support, trusted information and a healthy body.
Please read our health disclaimer.
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested on the Mama Moves Cards, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Divine Proportion LLC is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while following the instructions on the cards or viewing Divine Proportion LLC videos. Nothing contained on the Mama Move Cards or in this Website should be construed as any form of such medical advice or diagnosis.
By using the Mama Moves Cards and this Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by following the instructions on the Mama Moves Cards, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You expressly waive and release any claim that you may have at any time for injury of any kind against Divine Proportion LLC, or any person or entity involved with Divine Proportion LLC, including without limitation its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.