Mama Moves Video Course

You are more than the sum of your parts, and I invite you to experience the powerful beauty of fully inhabiting yourself.

Your body is a beautiful, complicated, amazing entity and movement is but one ingredient that is helpful in making a strong and healthy body.
This offering has foundations in movement and exercise but aims to give you a much more radical foundation to make the movements effective.
I want to show you that you are enough, that you are not broken and that working on all the pieces of you whether they feel messy, complicated or just right is a completely beautiful and valid endeavor.
I want to offer you a hand and walk with you there. I want to give you the depth I have found through movement, self-love, reflection and companionship.

I created this course for Mothers who are interested in connecting deeply with their bodies and are dissatisfied with exercise that belittles them or doesn’t give them enough information, support or uplifting experience. Unlike mainstream fitness and traditional mind-body products I provide a supportive, effective and integrated course providing self-reflection, tested movement, meditation and community.
*Although we use the terms "mama', "mother" and "mom" for those who have birthed or adopted children, we fully support all trans/non-binary baby-birthing people and welcome you here too.

(Purchase options:
COURSE IS CURRENTLY ON PRE-SALE AND WILL LAUNCH JULY 22ND.
SAMPLE/WEEK ONE $44.00

Basic alignment video
Pelvic stability and flexibility
Core and pelvic floor strength routine
Meditation and writing prompt on pelvis and core
Access to online community

FULL COURSE $195.00

5-week video course with targeted focus each week. Follow along or go at your own pace!
Meditations and writing prompts to help each segment integrate into your life, mind and body
A deck of Mama Moves Cards
A rubber ball for rolling out feet and shoulders
A soft ball for core and pelvic floor strength
Access to our online community where you can ask questions, build relationships with other mamas and receive personalized feedback from Bethany, creator of the course who has over 17 years experience working with movement.

View course outline.

UPGRADE OPTION (space limited) $450.00

All of the above PLUS
A live weekly meeting with a bonus class and Q & A (meets Tuesdays from 9-10:30am PST OR Thursdays from 5:30-7pm PST BEGINS July 23rd or July 25th )
One hour-long private session to help you with any individual issues, planning needs or special support (scheduled separately)
2 bonus recorded classes plus extra material and interviews with trusted experts to engage you more deeply

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Mamas need more supportive and effective body movement!

As mothers we experience stress, overwhelm and are given incomplete and/or incorrect information when it comes to body movement. We often feel that exercise is an extra “to-do” and getting our body “back in shape” is yet another thing on our never-ending task list. We might question these things while also not knowing quite where the solution hides.
At the same time, there is the subtle yet pervasive expectation that your body will just fall apart when you become a mother. Because of this setup we often experience many physical pains and problems, yet feel powerless over the outcome while we are being held to an unrealistic standard.

Without the right resources and support, we might feel disenfranchised from our body, weak or disconnected from our own personal identity.
There are many exercise courses to correct physical problems for mothers, and to get them “back in shape” etc. but rarely do they address the logistics of motherhood, or how movement can connect you to your deepest, most powerful and joyful self while delivering safe and useful body-movement information. I want to give you a new way of feeling your body, experiencing it’s strength and thriving in your motherhood.

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Feedback from happy Movement Mamas...

"Bethany is attentive, thorough, non-judgemental and INSPIRES one! It is so evident that she is passionate about her work! She herself radiates health and positivity. Bethany has made me more aware of my "core" and how I use it in my day-to-day life (or don't use it!). Her exercises and stretches I can do in simple, yet profound movements in 10-15 minutes throughout the day. Since working with her I feel stronger, more flexible, more positive, less depression and more energy. I am so grateful for her healing energy and inspiration."
Marjie Houck
Midwife and mother

"You're going to want to buy this course from Bethany. There are few teachers I'd trust more with my postpartum body. Bethany has immense knowledge of the body (anatomy, movement, you name it) and she has the tools you'll need to navigate this sacred time and process what's going on physically. The transition into motherhood - whether it's for the first or the fifth time - shouldn't be one of feeling broken and alone and totally confused. And postpartum fitness should be taught in ways that actually fit into a new mother's life and build on her existing resiliency. The Mama Moves Video Course will do all of this and more for you, supporting not just your body, but your entire self. I cannot recommend this enough!"
Jennifer Gleeson Blue
Mother and Movement teacher

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I want to show you how to trust your body and your self.
I offer you a through, effective program of movement to enhance the function and strength of your body.
I want to share with you what can be gained by recognizing movement as a basic need, and one you can respond to in ANY moment.
I want to give you tools so that you can prioritize the health of your body, even when you are busy with your children.
I want to show you how it feels to use playful movement with yourself and your kids for the health of yourself and your family.
You are worthy of support, trusted information and a healthy body.

About the creator: Bethany Drohmann has been deeply involved in movement since childhood. Her career is centered around helping people, particularly mothers enjoy more functional movement and discover the immense potential of their bodies!
She studied classical ballet to a pre-professional level and went on to earn a BA in dance from Mills College in 2004. She danced for several modern dance companies in the SF Bay Area. Her teaching focus has been on injury rehabilitation and pre/post natal movement.
Eventually she wanted to go deeper into injury rehab and became an anatomy teacher and earned her Manual Therapy certificate from the Hendrickson Method Institute in 2010. She apprenticed with Dr. Hendrickson and became a lead teacher for his program for several years.
Bethany opened Divine Proportion Pilates LLC in Eugene Oregon in 2009 and created Mama Moves Cards in 2016. She studied with Katy Bowman to become a certified Restorative Exercise Specialist in 2018.
She lives in Eugene, Oregon with her husband and 2 little girls with one more baby on the way in Fall 2019! She loves to hike and garden and occasionally choreographs and performs music/dance.

You are a good mom.

Contact me with any questions.

Integrating Motherhood through Movement