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A little about the programBody Catalyst is a simple, effective, at-home exercise program which integrates beautifully with your life. We focus on the practicality of integrating exercise/movement/body efficiency into your life because:
*Exercise is great, but in reality most of our time is NOT spent exercising but in living. *We will show you how to leverage all of your time to create strength, flexibility and health while you do anything and everything *You wont need to visit so many body experts to correct problems which were probably created during the time you weren’t exercising. We focus on the practicality and potency of integrating exercise into your life. This will give you information which makes you knowledgeable about your own body’s progress such that you can observe the results of strength gain and increased mobility/flexibility. Body Catalyst will build a wealth of information for you to take your body to the next level of strength, flexibility and empowerment. YOU are the expert of your own body and we will give you the tools to uncover your own expertise. > **You** are the expert of your own body! * Only you know what your body has to accomplish every day. * Only you know how your body feels and how you want to feel. * You are in charge. *Body Catalyst* is an online course that provides you with tools and knowledge that will make your expertise actionable: * *Learn* what movement can do for you in short and simple lectures. * *Inform* yourself about the basic anatomy of your body. * *Experience* the effects of fundamental and precise exercises. * *Track*, *discuss* and *analyze* your learning experience. * *Define* your own personal body goals. * *Plan* and *execute* your own personal exercise program, that fits into **your life**.
*User-friendly anatomical information *Self-habit-tracking journal *Simple self -assessments to understand where you start and document progress *Short movement/exercise routines 5 days/week centered around efficiency, accessibility and effectivity *Innovative ideas to help change your daily habits so that you gain strength and flexibility as you are doing anything from washing dishes to carrying your groceries. *Once per week a longer 45min class-style routine Become your own expert, move better, transform your life and thrive in your body! |
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