A deck of cards helping moms to inspire and integrate movement all day long!

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"We are gradually adjusting to being a family of four. Baby is easygoing, but taking care of 3-1/2 year-old and keeping him entertained and stimulated is proving to be a challenge. Managing his needs with the newborn needs, and also trying to recover myself, has been harder than I anticipated. Your cards are a good reminder that I should take a few minutes every day for my own well-being." — Vanessa Greenway, Chicago

Motherhood is a time of profound body changes and many demands on the mama's time. Moms need to nurture themselves while they are caring for their little ones, and the task of self-care can easily get lost or can become confusing when dealing with body changes after birth. These 29 cards help moms who are struggling with overwhelm, aches and pains, and a lack of time for self care to a life in which their body feels relaxed, strong and healthy. Mama Moves Cards™​ will empower you through each movement which integrates strength, flexibility and wellness seamlessly into motherhood.

Each card has a beautiful illustration on the front, and clear, simple instructions on the back.

"Mama Moves Cards have made me so much more aware of how I move. With just a few minutes here and there, I'm taking better care of my body, whether I'm with my kids or taking a break from my desk." — A.S., Oregon

The backs include basic instructions, alignment keys, body benefits, opportunities to practice and advanced variations. Pick some cards at random, choose from several targeted combinations included or move through all 29 cards for a longer self-care sequence.

Move more, move better, feel better!

"The Mama Moves Cards are simply beautiful. They are a fun way of reminding yourself to get more quality movement into your day. Being a mom of little kids is overwhelming as it is. Exercise and movement often feel like just another thing we are failing at. But the Mama Moves Cards are a gentle encouragement. They take an "every little thing counts" approach that I love. No mama guilt required to move just a little bit better than you would have without the tangible reminder of these beautiful cards. I think they would great to include in a goodie basket to a new mom. Believe me, she already has enough onesies and baby blankets". — Lindsay McCoy, One Strong Mama

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A deck of 29 cards to learn, nourish, and feel good - exclusively for mamas.

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