Inspire and integrate movement all day long!

Pelvic Picnic

$150.00

Join Us for an All-Day Women’s Pelvic Wellness Retreat

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Full Mama Moves Self-Care Game Package

$34.00

29 cards, carry bag, free gift, AND free shipping! The Full Mama Moves Self-Care Game Package is perfect for you or a mama in your life.

Mamas need movement! Daily small movements help busy mamas feel better and live with improved calm, joy, energy, and health. Mama Moves Cards™​ are a self-care game for mamas. Use them to embrace movement opportunities for every moment.

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Deck of Mama Moves Cards

$23.00

29 cards, suggested movement sequences, AND free shipping! The Full Deck of Mama Moves Cards is perfect for you or a mama in your life.

Mamas need movement! Daily small movements help busy mamas feel better and live with improved calm, joy, energy, and health. Mama Moves Cards™​ are a self-care game for mamas. Use them to embrace movement opportunities for every moment.

Shop

Mama Moves Sample Pack

$3.00

Bethany will send you a sample pack of 5 randomly selected Mama Moves Cards! It's a great way to see how Mama Moves Cards can help your day-to-day movement and overall health, wellness, and self-care.

Includes shipping and postage within the US.

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"We are gradually adjusting to being a family of four. Baby is easygoing, but taking care of 3-1/2 year-old and keeping him entertained and stimulated is proving to be a challenge. Managing his needs with the newborn needs, and also trying to recover myself, has been harder than I anticipated. Your cards are a good reminder that I should take a few minutes every day for my own well-being." — Vanessa Greenway, Chicago

Yes, you can nurture yourself AND care for your kids

Motherhood is a time of profound body changes and many demands on the mama's time. Moms need to nurture themselves while they are caring for their little ones, and the task of self-care can easily get lost or can become confusing when dealing with body changes after birth. These 29 cards help moms who are struggling with overwhelm, aches and pains, and a lack of time for self care to a life in which their body feels relaxed, strong and healthy. Mama Moves Cards™​ will empower you through each movement which integrates strength, flexibility and wellness seamlessly into motherhood.

Beautiful illustrations and clear, simple instructions

"Mama Moves Cards have made me so much more aware of how I move. With just a few minutes here and there, I'm taking better care of my body, whether I'm with my kids or taking a break from my desk." — A.S., Oregon

The backs include basic instructions, alignment keys, body benefits, opportunities to practice and advanced variations. Pick some cards at random, choose from several targeted combinations included or move through all 29 cards for a longer self-care sequence.

Move more, move better, feel better!

"The Mama Moves Cards are simply beautiful. They are a fun way of reminding yourself to get more quality movement into your day. Being a mom of little kids is overwhelming as it is. Exercise and movement often feel like just another thing we are failing at. But the Mama Moves Cards are a gentle encouragement. They take an "every little thing counts" approach that I love. No mama guilt required to move just a little bit better than you would have without the tangible reminder of these beautiful cards. I think they would great to include in a goodie basket to a new mom. Believe me, she already has enough onesies and baby blankets". — Lindsay McCoy, One Strong Mama

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Learn, nourish, and feel good - exclusively for mamas.

Full Mama Moves Self-Care Game Package

$34.00

29 cards, carry bag, free gift, AND free shipping! The Full Mama Moves Self-Care Game Package is perfect for you or a mama in your life.

Mamas need movement! Daily small movements help busy mamas feel better and live with improved calm, joy, energy, and health. Mama Moves Cards™​ are a self-care game for mamas. Use them to embrace movement opportunities for every moment.

Shop

Mama Moves Sample Pack

$3.00

Bethany will send you a sample pack of 5 randomly selected Mama Moves Cards! It's a great way to see how Mama Moves Cards can help your day-to-day movement and overall health, wellness, and self-care.

Includes shipping and postage within the US.

Shop

Deck of Mama Moves Cards

$23.00

29 cards, suggested movement sequences, AND free shipping! The Full Deck of Mama Moves Cards is perfect for you or a mama in your life.

Mamas need movement! Daily small movements help busy mamas feel better and live with improved calm, joy, energy, and health. Mama Moves Cards™​ are a self-care game for mamas. Use them to embrace movement opportunities for every moment.

Shop

Pelvic Picnic

$150.00

Join Us for an All-Day Women’s Pelvic Wellness Retreat

Shop