Full Mama Moves Self-Care Game Package
SKU:
$39.00
$39.00
per item
29 cards, carry bag, free gift, AND free shipping! The Full Mama Moves Self-Care Game Package is perfect for you or a mama in your life.
Mamas need movement! Daily small movements help busy mamas feel better and live with improved calm, joy, energy, and health. Mama Moves Cards™ are a self-care game for mamas. Use them to embrace movement opportunities for every moment.
Mamas need movement! Daily small movements help busy mamas feel better and live with improved calm, joy, energy, and health. Mama Moves Cards™ are a self-care game for mamas. Use them to embrace movement opportunities for every moment.
Please read our health disclaimer.
"The Mama Moves Cards are simply beautiful.
They are a fun way of reminding yourself to get more quality movement into your day. Being a mom of little kids is overwhelming as it is. Exercise and movement often feel like just another thing we are failing at. But the Mama Moves Cards are a gentle encouragement. They take an "every little thing counts" approach that I love. No mama guilt required to move just a little bit better than you would have without the tangible reminder of these beautiful cards. I think they would great to include in a goodie basket to a new mom. Believe me, she already has enough onesies and baby blankets". — Lindsay McCoy, One Strong Mama
They are a fun way of reminding yourself to get more quality movement into your day. Being a mom of little kids is overwhelming as it is. Exercise and movement often feel like just another thing we are failing at. But the Mama Moves Cards are a gentle encouragement. They take an "every little thing counts" approach that I love. No mama guilt required to move just a little bit better than you would have without the tangible reminder of these beautiful cards. I think they would great to include in a goodie basket to a new mom. Believe me, she already has enough onesies and baby blankets". — Lindsay McCoy, One Strong Mama
Mama Moves Cards were designed by Bethany Drohmann, a dancer, mother, manual therapist, and founder of Divine Proportion Pilates. A movement expert and mama of 2 daughters, Bethany understands firsthand how pregnancy and parenthood can challenge self-care and movement time. With over 15 years experience in her field, Bethany has used her expertise to help herself as well as many others find better health, enjoyment and balance as parents. Mama Moves Cards are Bethany’s way of sharing some of those tools directly with you.
Each deck of Mama Moves Cards includes...
* Note: Bag design, ball size/design, and washi tape design may vary. Each deck includes one bag, one bag, and one roll of tape.
** Free Shipping applies to orders of 1–4 items. For orders of 5 or more items, a flat-rate $6 shipping fee applies.
To start integrating more joyful movement, awareness, and wellness into your life, or in the life of a mama you care about, order a deck of Mama Moves Cards today.
- Helps mothers increase strength, balance, and overall health... all while caring for their little ones
- Adapt to profound body changes and new demands on time, energy, and body
- Integrates strength, flexibility, and wellness seamlessly into motherhood
- Integrates joyful movement games into daily tasks
- Perfect for mamas-to-be, new mothers, and mothers anywhere on their parenting journey
Each deck of Mama Moves Cards includes...
- Beautiful illustrations that demonstrate postures
- Movements and ideas for the whole body and for specific areas you want to work on
- Basic instructions
- Breathing tips
- Ways to include your little one into movement practice and games
- Alignment keys
- Body benefits
- Opportunities to practice
- Advanced variations
- Suggested sequences
- Includes...*
- 29 cards
- FREE carry bag
- FREE gift: each deck includes a free roll of washi tape (great for taping cards up at "movement stations" around your home)
- FREE rubber ball for self-foot massage!
- FREE shipping, US orders only **
- And... an important reminder: you are a good mom!
* Note: Bag design, ball size/design, and washi tape design may vary. Each deck includes one bag, one bag, and one roll of tape.
** Free Shipping applies to orders of 1–4 items. For orders of 5 or more items, a flat-rate $6 shipping fee applies.
To start integrating more joyful movement, awareness, and wellness into your life, or in the life of a mama you care about, order a deck of Mama Moves Cards today.
Reviews
"We are gradually adjusting to being a family of four. Baby is easygoing, but taking care of 3-1/2 year-old and keeping him entertained and stimulated is proving to be a challenge. Managing his needs with the newborn needs, and also trying to recover myself, has been harder than I anticipated. Your cards are a good reminder that I should take a few minutes every day for my own well-being." — Vanessa Greenway, Chicago
"I really love my Mama Moves cards. I use them almost daily. There are a few I keep in specific places but I mostly just search through the pack to find what I need in the moment. Being my son's main caretaker and with his disabilities and limited mobility means I use my own strength and movement for him most of the day and into the night. Mama Moves cards keep my body and soul strong. I also love all the artistic details and seeing so many body types represented." — N. Swan
"Mama Moves Cards have made me so much more aware of how I move. With just a few minutes here and there, I'm taking better care of my body, whether I'm with my kids or taking a break from my desk." — A.S., Oregon