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Mama Moves Cards

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$33.00

$33.00

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Deck of 29 beautiful cards! A deck of Mama Moves Cards is a wonderful gift for yourself or any family member or mama-friend.




Move beyond exercise... Daily small movements, games and larger movement sequences help mamas feel better and live with love, compassion, strength and ease in their bodies. Mama Moves Cards are beautifully and thoughtfully designed for ease and balance in your deepest self. Use them to embrace movement opportunities for every moment.

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Please read our health disclaimer.

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"The Mama Moves Cards are simply beautiful."
​They are a fun way of reminding yourself to get more quality movement into your day. Being a mom of little kids is overwhelming as it is. Exercise and movement often feel like just another thing we are failing at. But the Mama Moves Cards are a gentle encouragement. They take an "every little thing counts" approach that I love. No mama guilt required to move just a little bit better than you would have without the tangible reminder of these beautiful cards. I think they would great to include in a goodie basket to a new mom. Believe me, she already has enough onesies and baby blankets". — Lindsay McCoy, Body Ready Method

Mama Moves Cards were designed by Bethany Drohmann, a dancer, mother, manual therapist, student midwife and founder of Divine Proportion Pilates and Sovereign Body Alchemy . A movement expert and mama of 2 daughters and one son, Bethany understands firsthand how pregnancy and parenthood can challenge self-care and movement time. With over 20 years experience in her field, Bethany has used her expertise to help herself as well as many others find better health, enjoyment and balance as parents. Mama Moves Cards are Bethany’s way of sharing some of those tools directly with you.

• Helps mothers increase strength, balance, and overall health
• Shows ways to share the joy of movement with your babies and kids
• Learn ways to adapt to profound body changes and new demands on time, energy, and body
• Integrate strength, flexibility, and wellness into motherhood
• Integrate joyful movement games into daily tasks
  
• Perfect for mamas-to-be, new mothers, and mothers anywhere on their parenting journey

Each deck of Mama Moves Cards includes...

• Beautiful illustrations that demonstrate postures
• Movements and ideas for the whole body and for specific areas you want to work on
• Basic instructions
• Breathing tips
• Ways to include your little one into movement practice and games
• Alignment keys
• Body benefits
• Opportunities to practice
• Advanced variations
• Suggested sequences
• 29 cards
• FREE shipping, US orders only **
• And... an important reminder: you are a good mom!​

** Free Shipping applies to orders of 1–4 items. For orders of 5 or more items, a flat-rate $6 shipping fee applies.

To start integrating more joyful movement, awareness, and wellness into your life, or in the life of a mama you care about, order a deck of Mama Moves Cards today.

Reviews

"We are gradually adjusting to being a family of four. Baby is easygoing, but taking care of 3-1/2 year-old and keeping him entertained and stimulated is proving to be a challenge. Managing his needs with the newborn needs, and also trying to recover myself, has been harder than I anticipated. Your cards are a good reminder that I should take a few minutes every day for my own well-being." — Vanessa Greenway, Chicago

"I really love my Mama Moves cards. I use them almost daily. There are a few I keep in specific places but I mostly just search through the pack to find what I need in the moment. Being my son's main caretaker and with his disabilities and limited mobility means I use my own strength and movement for him most of the day and into the night. Mama Moves cards keep my body and soul strong. I also love all the artistic details and seeing so many body types represented." — N. Swan

"Mama Moves Cards have made me so much more aware of how I move. With just a few minutes here and there, I'm taking better care of my body, whether I'm with my kids or taking a break from my desk." — A.S., Oregon

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Health disclaimer

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested on the Mama Moves Cards, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Divine Proportion LLC is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while following the instructions on the cards or viewing Divine Proportion LLC videos. Nothing contained on the Mama Move Cards or in this Website should be construed as any form of such medical advice or diagnosis.

By using the Mama Moves Cards and this Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by following the instructions on the Mama Moves Cards, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You expressly waive and release any claim that you may have at any time for injury of any kind against Divine Proportion LLC, or any person or entity involved with Divine Proportion LLC, including without limitation its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.