A Women’s pelvic wellness day The pelvis is a beautiful structure with many muscular, organ and bony connections which inform the function and coordination of our hips, torso and legs. We want to give you knowledge and experience of the best organization of this wonderful structure. Whether you are seeking more core strength and understanding of pelvic health, or have specific pelvic issues to work on, this is for you! This day will help you to find a new understanding of the vital actions of the pelvis and how that applies to you.
Just as you deserve strength, support, and healing, so does your pelvis!
That's why we are inviting you to our first-ever Pelvic Picnic held at the magical, peaceful and healing Studio in the Woods.
Discuss and learn about pelvic health and wellness
Led by teachers Bethany Drohmann and Meg Orion, this awesome all-day retreat brings us together in seeking healing, strength, and community. We will discuss and learn about pelvic health and wellness, healing, diet, and day-to-day self-care, including:
How can changes in diet and movement heal and strengthen the pelvis and your overall body?
What 12 everyday exercises can improve your pelvic/core strength?
How can clothing, furniture, and conventional exercise affect your pelvis?
What is the pelvic area, and how does the anatomy of the pelvis work?
Why do pelvic health issues happen, and what are the specific mechanics behind them?
How can you integrate wellness, diet, movement, and self care into your busy life to help you to stay strong, flexible, and functional?
We will talk, move, and make a personalized plan to help you feel confident and empowered to feel better and improve your everyday health.
Find support and community with other mamas
This will also be an opportunity to meet other woman who want to find strength, healing, and community. At the end we can exchange contact info and talk about future classes, practice groups, or other activities that help us socialize, support each other as mamas, and stay strong and healthy together!
Join us at the Pelvic Picnic!
When: Saturday, August 18, 2018, 10 a.m.–4:30 p.m.
Location: Studio in the Woods, Lorane, OR
Our all-day retreat includes discussion, self-assessments, movement, and hands-on activities
Meg will prepare a fresh organic lunch
Cost: Sliding scale $100-200, includes all materials, and food!
About Your teachers
A dancer, mother, manual therapist, and founder of Divine Proportion Pilates LLC, Bethany Drohmann understands firsthand how life can challenge self-care and movement time. Luckily, Bethany is committed, tireless, and innovative in finding ways to integrate movement into her life, all while raising her energetic daughters. With over 15 years experience in her field, Bethany realized that many of the things she helps clients with, she could also use to find better health and balance as a parent. Learn more and check out her Mama Moves Cards at MamaMovesCards.com
Meg Orion is passionate about helping people cultivate love for themselves and especially love for their bodies. In a world full of self-shaming and guilt, Meg shows women how body love can bring mindful acceptance and appreciation of one's physical form. Cooking for others is truly Meg’s love language. Her meals always start with the freshest ingredients and contain lots of vegetables. Learn about Meg's coaching, her free 5-day health and diet reset, and her 3-week cleanse at MegOrion.com.
