Full Deck of Mama Moves Cards
SKU:
$27.00
$27.00
per item
29 cards, suggested movement sequences, AND free shipping! The Full Deck of Mama Moves Cards is perfect for you or a mama in your life.
Mamas need movement! Daily small movements help mamas feel their physical bodies and live with improved calm, joy, energy, and health. Mama Moves Cards™ are a self-care game for mamas. Use them to embrace movement opportunities for every moment.
Please read our health disclaimer.
"The Mama Moves Cards are simply beautiful.
They are a fun way of reminding yourself to get more quality movement into your day. Being a mom of little kids is overwhelming as it is. Exercise and movement often feel like just another thing we are failing at. But the Mama Moves Cards are a gentle encouragement. They take an "every little thing counts" approach that I love. No mama guilt required to move just a little bit better than you would have without the tangible reminder of these beautiful cards. I think they would great to include in a goodie basket to a new mom. Believe me, she already has enough onesies and baby blankets". — Lindsay McCoy, One Strong Mama
Mama Moves Cards were designed by Bethany Drohmann, a dancer, mother, manual therapist, and founder of Divine Proportion Pilates. A movement expert and mama of 2 daughters, Bethany understands firsthand how pregnancy and parenthood can challenge self-care and movement time. With over 15 years experience in her field, Bethany has used her expertise to help herself as well as many others find better health, enjoyment and balance as parents. Mama Moves Cards are Bethany’s way of sharing some of those tools directly with you.
Each deck of Mama Moves Cards includes...
To start integrating more joyful movement, awareness, and wellness into your life, or in the life of a mama you care about, order a deck of Mama Moves Cards today.
They are a fun way of reminding yourself to get more quality movement into your day. Being a mom of little kids is overwhelming as it is. Exercise and movement often feel like just another thing we are failing at. But the Mama Moves Cards are a gentle encouragement. They take an "every little thing counts" approach that I love. No mama guilt required to move just a little bit better than you would have without the tangible reminder of these beautiful cards. I think they would great to include in a goodie basket to a new mom. Believe me, she already has enough onesies and baby blankets". — Lindsay McCoy, One Strong Mama
Mama Moves Cards were designed by Bethany Drohmann, a dancer, mother, manual therapist, and founder of Divine Proportion Pilates. A movement expert and mama of 2 daughters, Bethany understands firsthand how pregnancy and parenthood can challenge self-care and movement time. With over 15 years experience in her field, Bethany has used her expertise to help herself as well as many others find better health, enjoyment and balance as parents. Mama Moves Cards are Bethany’s way of sharing some of those tools directly with you.
- Helps mothers increase strength, balance, and overall health... all while caring for their little ones
- Adapt to profound body changes and new demands on time, energy, and body
- Integrates strength, flexibility, and wellness seamlessly into motherhood
- Integrates joyful movement games into daily tasks
- Perfect for mamas-to-be, new mothers, and mothers anywhere on their parenting journey
Each deck of Mama Moves Cards includes...
- Beautiful illustrations that demonstrate postures
- Movements and ideas for the whole body and for specific areas you want to work on
- Basic instructions
- Breathing tips
- Ways to include your little one into movement practice and games
- Alignment keys
- Body benefits
- Opportunities to practice
- Advanced variations
- Suggested sequences
- Includes... FREE shipping, US orders only * AND... an important reminder: you are a good mom!
To start integrating more joyful movement, awareness, and wellness into your life, or in the life of a mama you care about, order a deck of Mama Moves Cards today.