Sovereign Body Alchemy group class
Your ability to receive the magic of the body is directly controlled by your ability to SEE the magic of the body.
Your journey to health is fueled by a deep knowing that you have everything you need inside of you, and you can trust that.
You will be reminded of the power and magic inherent in having a body.
Invest in the opportunity to rediscover the confidence to believe in your own body and discover your own truth.
In the class I will walk alongside a group as we rediscover your strength, alignment, center, power and intuition.
This journey requires time, commitment and determination. I will be there to support you every step of the way.
*Six 90-minute group classes to figure out how to support your body with strength, alignment, anatomical information, nervous system regulation, goal setting and energetic practice.
*Video series to go with each class
*Worksheets for goal-setting, emotional integration, and reflection.
*Email/text support throughout the journey
*Meditations to help all of the information integrate for YOU and your own magic.
*Access to group chat between sessions
Sessions as follows:
January 6, 13, 20, 27 and February 3 and 17 (no class Feb 10)
Please read our health disclaimer.
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested on the Mama Moves Cards, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Divine Proportion LLC is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while following the instructions on the cards or viewing Divine Proportion LLC videos. Nothing contained on the Mama Move Cards or in this Website should be construed as any form of such medical advice or diagnosis.
By using the Mama Moves Cards and this Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by following the instructions on the Mama Moves Cards, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You expressly waive and release any claim that you may have at any time for injury of any kind against Divine Proportion LLC, or any person or entity involved with Divine Proportion LLC, including without limitation its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.