Sneeze Pee: How this mama stopped it during her second pregnancy

​

Sneeze pee and the pelvic floor

For years I've studied movement. For years before my first pregnancy and throughout both my pregnancies, I've worked to integrate movement into my life. Usually I feel pretty good and do lots of movement throughout the day. During my first pregnancy, my pelvic floor did great during pregnancy and after delivery (and that was despite a huge tear from the birth).

​Skip forward a couple years.

About halfway through my second pregnancy, I started experiencing what is commonly referred to as "sneeze pee." What is that? When you sneeze, just a little bit of pee comes out. It is embarrassing, annoying, and just no fun.

Read More